Salad (according to Google): a cold dish of various mixtures
of raw or cooked vegetables, usually seasoned with oil, vinegar, or other
dressing and sometimes accompanied by meat, fish, or other ingredients.
Boring. That’s what I have always thought about salad as a
health food. I have always liked salad as a side or as a starter when I’m out
for dinner. I mean, who can pass up that huge bowl of iceberg lettuce, tomato,
red onion and olives, tossed in that creamy, zesty dressing? But salad as a
meal on a regular basis… boring.
Part of my problem was that I was stuck inside my salad box. For
whatever reason, I used to only envision a healthy salad as being lettuce
based. Even when I top lettuce 1,000 different ways, it’s still lettuce and I
still tire of it. I also went a long time where I only topped salads with
ingredients you would find on a salad bar like cold ham, hard-boiled egg, cheese,
tomato, cucumber, onion, etc. I like all of those things and we actually set up
our own salad bar like this at home every now and then but it’s still the same
old ingredients over and over again.
So how did I go from being bored with salad to eating salad
multiple times a week? I stopped thinking about it like salad. My recent salad
formula has been to take a common meal that my family eats, remove the empty
carb (bread, pasta or rice) and add more veggies that complement the main
ingredients. I found that a lot of our meals already had sauces that were
easily converted to salad dressing. Those of you who happen to follow me on
Facebook or Instagram have seen some examples of this already. Let me explain a
few of our favorites so far:
Asian Slaw with Pork and Ginger Soy Dressing
Original Meal: Pork Stir-Fry
Omitted Carb: Rice
Added Veggies: Cabbage, cucumber
Dressing: Ginger-Soy
I chose to marinade my pork chops overnight in soy sauce, lime, olive
oil, garlic and ginger to boost its awesomeness in this salad, then I just pan
fried them before slicing and serving on this bed of green and red cabbage,
bell peppers, carrots, red onion and cucumber. The nice thing about
cabbage-based salads is that you can put the dressing on and it only gets
better the longer it sits! When I stir-fry, I mix up my own stir-fry sauce
(because the stuff in the store is too expensive and salty for my taste). So I
picked a lot of the same ingredients I use for that like soy sauce, sesame oil,
garlic, and ginger. I also added some olive oil and squeezed a half of a lime in here to keep my pork
marinade flavors alive. Because I served this to my kids, I didn’t add any red
pepper flake to it, but they would be a great addition. Topped with a few
sprinkles of sesame seeds and some scallions and it looks good enough to eat!
Cheese Burger Salad
Original Meal: Cheese Burgers
Omitted Carb: Buns
Added Veggies: Mixed greens, cherry tomato, red onion.
Dressing: Burger “Sauce”
Cheese Burger Salad doesn’t actually sound that appealing to me
as I am typing it but I was absolutely amazed at how satisfying this meal was
for me, a bread-fiend. I already enjoy my burgers piled high with lettuce,
tomato and onion so this one came together pretty quick for me. I seasoned and
cooked hamburger patties just like normal, melted some cheese on them and
plopped them in the middle of a bed of mixed greens. For the “dressing”, I just
thought about what types of things I like spread on my burger bun. The result
was a combination of mayonnaise, mustard, ketchup and Worcestershire sauce (I
never spell that right the first time). Honestly, the only thing I missed was
pickles! My husband even requested this one as a lunch iteam with left over cheese burger!
Chili-Lime Shrimp Salad
Original Meal: Shrimp Tacos
Omitted Carb: Flour Tortillas
Added Veggies: Avocado, bell peppers, cherry tomatoes
Dressing: Chili-Lime Juice
Actually, this isn’t a very typical meal for us… Beef tacos kind
of are but shrimp tacos came about simply because shrimp was on sale and I love
it! Coleslaw is already a great topper for shrimp tacos for me so I just
turned that upside down and made a quick red cabbage slaw as my base. Shrimp
and citrus are pretty much best friends so I chose lime juice as my dressing
base. To keep with the taco theme, I seasoned my “dressing” with chili powder,
cumin, garlic, salt and pepper. Also along the taco line, avocado and tomatoes came to
mind. And I had just seen something in my news feed about sheet pan shrimp
fajitas with bell peppers… so let’s throw some of those in! Pile it all up; the
lime “dressing” mixes with the coleslaw and the whole salad is creamy, smoky,
zesty and perfectly satisfying!
Pulled Pork Salad
Original Meal: Pulled Pork Sandwiches
Omitted Carb: Buns
Added Veggies: Bell peppers, sugar snap peas
Dressing: Barbeque Sauce
Here is another one that I already love topped with coleslaw. No
need to re-invent the wheel! Coleslaw base it is! To add more veggies to this
one, I was really just driven by what I had in the fridge. Bell peppers and
snap peas both have a nice sweetness to contrast the salty pork and they take
nicely to the flavors of a coleslaw dressing as well. I literally just used
barbeque sauce as dressing but I didn’t need much! The coleslaw is already
dressed and the pork comes with its own lovely juices so a touch of barbeque
for that smoky richness is all I needed. Also, the contrast of cold, crunchy
salad and hot, tender pork is bliss!
In conclusion, I believe this is the beginning of a beautiful
friendship for salad and I. With warm weather right around the corner
(hopefully!), salads will have a honored place in our meal plan for hot summer
days!
I’d love to hear about any of your favorite salad creations!
Where does your salad inspiration come from?